PRESENCE. LOVE. GRATITUDE.

Within contemplative quietude, supported by calm and insight meditation in a mindful, gentle retreat container, we will draw from teachings and practices that enable timelessness and openings into the heart medicine of love and compassion. During our time together, we will practice gentle somatic movements to unwind tension in the body and free the breath rhythm. With well-supported yoga poses, and body-centered meditation, our movement practices will awaken sensations and attune us to the body’s innate wisdom. I will offer techniques to ground the nervous system and create a container of safety and support to allow us to meet all that may arise. The yoga practices will be both dynamic and nourishing for ease and resilience. 

Be Love Farm, our home away from home! With doors and hearts wide open, you instantly feel welcomed. The abundance of nature, home cooked meals (sourced from the farm) and a supportive community will aid in the healing and restorative retreat experience. All are welcomed.

DATES & LOCATION

November 5 3:00pm - November 7 11:00am

Vacaville, CA

Be Love Farm

This is an intentionally intimate retreat with limited spaces available. If you feel called to join, please reserve your spot as soon as you are able. 

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PRICE

RETREAT HIGHLIGHTS:

• Intuitive Massage Therapy with Natalie

• Saturday Evening Sound Bath with Lindsey

• Farm To Fork Meals

• Access to Wood Fired Sauna + Hot Tub

• Fire Ceremony

• It's olive, pecan and walnut season, the leaves are falling, Fall on the farm!

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WHY BE LOVE?

“At Be Love, we are developing a model of a diverse food production system, believing variety to be more resilient to world and climate unrest, and more fun. We produce dozens of different foods from Asparagus to Zinfandel.

We consider soil restoration the highest prerogative for humanity. Not only to mitigate climate change but to restore health to people and communities throughout the world.

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We have spent many years creating a farm house where others can come and enjoy being close to nature, awakening to the sounds of a farm rather than an alarm, eating food from the land and connecting with us, the farmers."

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WHAT'S INCLUDED:

• 2-Night Stay in Luxury-Rustic Farmstyle Rooms

• All Meals (Organic, Vegan, Vegetarian and Gluten Free Options w/most ingredients directly from the farm)

• 4 Yoga Classes

• 1 Sound Bath

• Access to Pool, Sauna, Outdoor Bathhouse, and Plenty of Open Outdoor Spaces

Questions? We’d love to chat! 

Send us an email at Retreats@sarahpascualyoga.com

RETREATER EXPERIENCES

"When you find someone who loves what they do, and you're granted the opportunity to participate and engage in their craft, that alone is such a gift. And that is precisely what I've had the privilege and honor to experience with Sarah's guidance. I'm not a regular yogi, but my soul and body are very attuned to the healing arts. Sarah's retreats, and I have since attended two this summer, are the embodiment of self care, self reflection and all the healing vibes your mind and body can imagine. If healing indulgence and necessary recharge are ever on your agenda, do yourself the biggest favor and attend a retreat, a class, or all of the above. Your inner and outer self will immensely thank you." 

- Retreater Testimonial

WHAT KIND OF YOGA WILL WE BE PRACTICING?

• Sarah's teachings pull from a wide tapestry of yoga and healing modalities that she's studied over the past 18 years: Hatha, Restorative, Yin and Satya Yoga, Holistic Massage Therapy, subtle body energy work, and self-inquiry practices. Sarah gracefully and methodically weaves these teachings together with deliberate attention to alignment and breath, guiding you towards a more conscious connection to your body, heart and spirit. 

ITINERARY:

Here's a sample itinerary!

• 8:00-9:15 Energizing Hatha Yoga Practice 

• 9:15 - 10:00 Breakfast

• 10:00-1:00 Explore The Farm / Optional Massage 

• 1:00 - 2:30 Lunch

• 2:30 - 6:00 Free Time / Pool Time / Optional Massage

• 6:00 - 7:45 Therapeutic Restorative Evening Yoga + Sound Bath 

• 7:30 - 9:00 Dinner

• This is a sample itinerary and subject to change 

YOUR RETREAT HOST

Meet Sarah Pascual & Guest Healers

Sarah Pascual

In practicing and teaching yoga, Sarah was introduced to the value of slowing down and creating space to notice thoughts and sensations in a mindful way. This yin style of yoga allowed her to really go deep into relaxation in a way that she had never experienced before. In that depth of rest she has found so much healing on a physical, mental, emotional, and spiritual level. During your time on retreat you will get a good dose of this "depth of rest" she speaks about. 

Sarah has been teaching yoga and mindfulness for 15 years in the San Francisco Bay Area. Her love and passion for travel and group facilitating has kept her retreat business in full bloom for 10 years. Sarah's warm and welcoming energy allows you to show up exactly how you are. She believes through a daily connection practice one can create flow, authenticity and grace on and off the mat, inevitably pouring out into all aspects of life. Sarah can't wait to be on the farm with you! 

Natalie 

Intuitive massage therapist 

Natalie enjoys drawing from various modalities she has learned from hands-on mentor experience over the last 9 years and her own intuition about what each energetic work a person needs. Her intention is to create an individualized experience that will help each client to feel his or her best.  With her fluid motion and comforting style she aims to help her clients heal both physically and emotionally with a well balanced relaxation massage with a variety of techniques including engaged flowing strokes, deep stretches, facial massage and tension release points. She also seeks to create a full sensory experience by bringing in essential oils and uses her own homemade body oils during the massage which is made with organic Jojoba, almond and coconut oil, homegrown lavender, chamomile, and calendula flowers to enhance the skin's healing process. 

Lindsay Kraten

Sound Practitioner

Lindsey is a yoga teacher (and practitioner), holistic chef and sound healer. Her journey into self-discovery, self-healing and motherhood has allowed her to fully step into her  highest calling as a sound practitioner and healer. She incorporates sound healing into her yoga classes and offers special workshops regularly. 

She  completed her Music, Voice and Sound Healing certification under the instruction of Silvia Nakkach, as well as various other professional musicians, artists and sound practitioners at the California Institute of Integrative Studies in San Francisco in 2016.