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REVITALIZE AT SEA LEVEL
A soul-watering retreat for women
April 24th - 30th, 2022
Cambutal, Panama

DEDICATE A WEEK TO YOU 

Join me as I return to one of my  favorite oceanfront retreat locations, Sansara! Indulge in a week of enlivening exploration on the beautiful remote coast of Cambutal, Panama. We’ll dive into twice daily yoga, meditation, mindfulness practices, optional surfing and other nature adventures. 

 

Your retreat experience will be a unique opportunity to tune into your natural rhythms and discover what inspires and feeds your soul. A week of pure revitalizing bliss awaits YOU!

DATES & LOCATION

April 24th-30th, 2022

Cambutal, Panama

Sansara Oceanfront Resort

PRICE

Summer Special: $1,995 -$3,495

Offer valid through September 13, 2021

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A WELLNESS RETREAT FOR THE ADVENTUROUS SOUL
Tune into your natural rhythms and discover what inspires and feeds your soul
 

DISCONNECT TO RECONNECT

WHAT'S INCLUDED:

  • 6 nights lodging of luxury accommodations at Sansara Surf and Yoga Resort

  • Transportation to and from hotel in Casco Viejo and to and from Sansara

  • 3 healthy balanced meals each day; with local produce and fresh seafood

  • Two yoga practices a day overlooking the Pacific Ocean

  • Fresh fruit, local fair trade coffee, tea and filter-water available daily

  • Complimentary use of SUP boards and kayaks

  • Complimentary use of snorkel gear

  • Complimentary bikes for exploring the area

  • Beach Bonfire *weather permitting*

  • Hypo-allergenic bedding and towels

  • Organic spa products in every cabana

WHAT'S NOT INCLUDED:

  • Airfare to Panama City (PTY)

  • Meals & Hotel in Panama City

  • Additional excursions, surf lessons, and/or rentals

  • Massages

  • Alcohol, Smoothies, or Snacks

  • Gratuities

Questions? We’d love to chat! 

Send us an email Retreats@sarahpascualyoga.com or amanda.shea.yoga@gmail.com 

Book before September 13th, 2021 and save $300!

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LET YOUR SURROUNDINGS INSPIRE YOU 
The rooms at Sansara Oceanfront Resort

RETREAT-ER THOUGHTS

BAREFOOT LUXURY

Slow down, restore your balance and draw energy from the community that surrounds you as you immerse yourself in the Sansara Experience.

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LA MAREA
 1 spot, Single Occupancy

Save $300 by booking before Sept. 13, 2021
($3,495 Early Bird,  $3,795 after Sept 13, 2021)

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CEDRO ESPINO

2 spots, double occupancy

Save $300 by booking before Sept. 13, 2021

($2,695 Early Bird, $2,995 after Sept 13, 2021)

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CASA OM

2 spots, double occupancy

Save $200 by booking before Sept. 13, 2021

($3,295 Early Bird,  $3,495 after Sept 13, 2021)

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LA MAREA

1 spot, double occupancy

Save $300 by booking before Sept. 13, 2021
($2,495 Early Bird, $2,795 after Sept. 13, 2021)

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PRANA

2 spots, double occupancy

Save $300 by booking before Sept. 13, 2021

($3,095 Early Bird, $3,395 after Sept 13, 2021)

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RANCHITO

4 spots, quad occupancy

Save $200 by booking before Sept. 13, 2021

($1,995 Early Bird,  $2,295 after Sept 13, 2021)

YOGA + SURF

Open yourself to a world of infinite possibilities when you visit Sansara. We have created a safe space where you can experience complete relaxation or push your limits. Whatever you choose, Sansara’s amazing team will support and guide you on your journey of transformation.

 

Leave your inhibitions behind as you discover the things that inspire you to move your body and mind into spaces that you never knew were possible. Be it surfing, enjoying the spa, or an adventure experience, you will find strength and acceptance from Sansara’s open and positive community, allowing you to embrace your truth.

 

If you want to explore the sights of Southern Panama, activities such as kayaking, fishing,  bike cruises and horseback riding can be organized on request.

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CAN BEGINNERS JOIN?

  • Absolutely!! This yoga and adventure retreat is for all levels and abilities. Whether you're brand new to yoga, have never touched a surfboard, or are just beginning to explore movement - all are welcome and encouraged to join! :) 

WHAT KIND OF YOGA WILL WE BE PRACTICING?

  • If you have practiced with Sarah or Amanda before you are familiar with their style of ‘Mindful Vinyasa,’ similar to a blend of hatha and vinyasa yoga. We will practice an energizing flow in the morning and a rejuvenating restorative in the evening. 

  • If you would like to practice with Sarah before retreat check out her weekly live classes here : *Link

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WHAT ADVENTURES CAN WE GO ON?

  • Open yourself to a world of infinite possibilities when you visit Sansara. We have created a safe space where you can experience complete relaxation or push your limits. Whatever you choose, Sansara’s amazing team will support and guide you on your journey of transformation.

  • Leave your inhibitions behind as you discover the things that inspire you to move your body and mind into spaces that you never knew were possible. Be it surfing, enjoying the spa, or an adventure experience, you will find strength and acceptance from Sansara’s open and positive community, allowing you to embrace your truth.

  • If you want to explore the sights of Southern Panama, activities such as kayaking, fishing,  bike cruises and horseback riding can be organized on request.

HOW'S THE SURF IN CAMBUTAL?

  • There are waves for beginners to advanced surfers! Point breaks, beach breaks, breaks that work at any tide and breaks that work with onshore and offshore winds. 

  • If you're a beginner, you can take a surf lesson (or two!). If you're intermediate/advanced, surf guiding is available.

  • Note: All surf breaks are driving distance from Sansara. Sansara is located in a protected bay, so there are no rideable waves in front of the resort.

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WHAT'S THE ITINERARY LIKE?

Here's a sample itinerary!

  • 7:30 - 8:45 Energizing Hatha  Practice 

  • 9:00 - 10:00 Breakfast

  • 10:00 - 1:00 Optional excursion or Surf lesson 

  • 1:30 - 2:30 Lunch

  • 2:30 - 6:00 Free Time / Optional Massage

  • 6:00 - 7:45 Therapeutic Restorative Evening Yoga

  • 7:30 - 9:00 Dinner

  • This is a sample itinerary and subject to change 

Book before September 13th, 2021 and save $300!

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THE FOOD

Nourishment for body and soul

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ENTICE AND PAMPER YOUR SENSES

Food is an integral part of the Sansara Experience, and our world class chefs artfully craft locally sourced ingredients into mouthwatering, unforgettable meals. We proudly source our fruits, vegetables and eggs from independent farmers in and around Cambutal, and the fish we serve is caught daily from just outside our bay. This is fresh, healthy living in its purest form.

ARE ALL MEALS INCLUDED?

  • Yes! All meals at Sansara are included starting with dinner on April 24th  to breakfast on April 30th. Any other snacks or smoothies are available for an additional cost.

  • Participants will choose their breakfast and lunch off Sansara's menu, and dinner will be served family style, specially chosen by the chef.

CAN I MAKE SPECIAL REQUESTS? 

  • Of course! If you have dietary restrictions or allergies - yes! Because of the remote location, the only diets Sansara cannot accommodate are all raw or kosher.

WHAT KIND OF FOOD WILL BE SERVED? 

  • Delicious healthy and nourishing farm-to-table meals. Check out a sample menu here!

IS THERE ALCOHOL AVAILABLE? 

  • Cocktails and beer are available to purchase.

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TUNE INTO YOUR NATURAL RYTHMS

CAMBUTAL. PANAMA
April 24th - 30th, 2022

Book before September 13th, 2021 and save $300!

FAQ'S and retreat policies