Everyone is welcome to join my public classes at Yoga Works, Yoga Tree, Yoga Beach and Aqua Surf Shop. From advanced vinyasa flow to fundamental hatha to restorative yoga, I create a comfortable and inviting environment for practitioners of all levels and background.
All classes include detailed alignment and breath instruction, music, hands-on adjustments and aromatherapy for a personal and immersive experience.
My public classes are designed to help you:
Build strength, flexibility and physical alignment
Increase your sense of vitality, authenticity and passion
Connect with inner confidence and balance
Gain greater awareness of your mind, body and life
Build community with new friends
Vinyasa and Hatha
With a focus on pranayama and body awareness, I lead vinyasa flow and hatha-inspired classes to build strength, focus, discipline, flexibility and vitality.
Yin and Restorative
Help you to slow down and balance out the yang flow of life. This practice helps release tension in the deeper tissues of the body and relax into new openings. Balance an active yoga practice with longer holds in supported floor poses that leave you feeling nourished, replenished and healed. All classes come with healing aroma therapy and positive affirmations.
I welcome all pregnant mamas to join any of my public classes. I love working with women to help guide them to listen and take care of their changing bodies. You can also schedule a private session for more hands-on support and customized modifications.
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