Monday Night Slow Flow
6-7 PM | Embark upon a meditation in-motion.
- 1 hr1 hour
- 28 US dollars$28
- Live on Zoom
Unwind and relax with Sarah's Thursday Night Slow Flow. This class is perfect for those who want to take it slow and connect to their inner being. We move at a slower pace, with the opportunity to pause and observe breath, alignment and personal experience in each posture. Hatha Flow gracefully weaves together subtle body practices & therapeutic floor work to renew the nervous system, leaving you feeling physically supported and deeply nourished.
To cancel or reschedule a class please contact us by sending an email to: firstname.lastname@example.org
Sunset District, San Francisco, CA, USA