top of page

Available Online

Saturday Morning Energetic Hatha Flow

9-10:15 AM | Illuminate, release and expand!

  • 1 hour 15 minutes
  • 25 US dollars
  • Steiner Street

Service Description

An energizing morning practice can be a wonderful ritual of self-care. The perfect antidote to mindfully awaken your senses, center your mind, and enliven your body. Each class begins with an intentional pause to arrive into the new day. We combine deep breaths, intelligent sequencing, and mindful movements to naturally increase our energy levels. Rise and Shine is designed to calmly wake, open, and activate the body so we walk away feeling grounded, invigorated and inspired throughout our days.

Upcoming Sessions

Cancelation Policy

To cancel or reschedule a class please contact us by sending an email to:

Contact Details

  • 9253956858

bottom of page