Saturday Morning Energetic Hatha Flow
9-10:15 AM | Start the weekend off right with a morning of self-care!
- 1 hr 15 min1 hour 15 minutes
- 25 US dollars$25
- Steiner Street
An energizing morning practice can be a wonderful ritual of self-care. The perfect antidote to mindfully awaken your senses, center your mind, and enliven your body. Each class begins with an intentional pause to arrive into the new day. We combine deep breaths, intelligent sequencing, and mindful movements to naturally increase our energy levels. Rise and Shine is designed to calmly wake, open, and activate the body so we walk away feeling grounded, invigorated and inspired throughout our days.
To cancel or reschedule a class please contact us by sending an email to: firstname.lastname@example.org