Sunday Unwind

Service Description

Unwind and relax with Sarah's Sunday afternoon Slow Hatha Flow. This class is perfect for those who want to take it slow and connect to their inner being. We move at a slower pace, with the opportunity to pause and observe breath, alignment and personal experience in each posture. Slow Hatha Flow gracefully weaves together standing postures, subtle body practices & therapeutic floor work to renew the nervous system, leaving you feeling physically supported and deeply nourished. All levels and experience are welcome. Pre and postnatal accommodated.