Thursday Night Energetic Hatha Flow
6-7:15 PM | Embark upon a meditation in-motion.
- 1 hr 15 min1 hour 15 minutes
- 25 US dollars$25
- Steiner Street
Energetic Hatha Flow When we practice yoga with an intention to cultivate self-awareness, we can expand our capacity to focus our attention, and truly embark upon a meditation in-motion. In Hatha Flow, we move at a slower pace, with the opportunity to pause and closely observe breath, alignment and personal experience in each posture. This gives us a greater overall sense of awareness and connection to our bodies and inner being. This class gracefully weaves together subtle body practices & therapeutic floor work to renew the nervous system and focus the mind, preparing us for the more physically demanding portion of class. We then transition to a breath-infused alignment focus and a mindful standing series, which are both rigorous yet slow. Each class ends as we began - in a state of calm and inner balance with restorative yoga and a deep Savasana. We leave our practice with a refreshed physical, mental, and energetic state.
To cancel or reschedule a class please contact us by sending an email to: firstname.lastname@example.org