THE EMBODIED PROGRAM​
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For the woman who desires a deeper, more intimate connection to body, mind, heart and soul. For the woman who wishes to embrace and integrate her inner resources and the teachings of yoga into daily life. For the woman who's longing to live a life with more ease, grace and authenticity. For the woman who's ready to live life Embodied.
PROGRAM INCLUDES:
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Four 60 min 1:1 Sessions
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Unlimited Live-Streamed Group Classes
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Sacred session notes with meditations & home practices
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Self reflective journaling guide and embodiment rituals
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Access to a growing library of pre-recorded classes
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Exclusive ongoing support during the journey
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Join me for a free discovery call to see if this method of self-exploration and healing is for you.
KIND WORDS
"Working with Sarah in our 1:1 therapeutic yoga sessions has helped me build a bridge between my practices and my day to day life. Sarah has helped me with my mind/body awareness, creating practices to help me transition between the two effortlessly."
- Lindsey
MANY OF MY CLIENTS ARE WOMEN:
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Seeking accountability and personalized support
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Seeking holistic strategies to manage anxiety, depression, and stresses of city life
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Looking to develop self-care practices
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Preconception, Prenatal and postnatal women
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Ready to evolve and deepen ones practice
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Experiencing pain or discomfort in the body
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Seeking modifications for an injury or physical limitation
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Too busy to fit your schedule around weekly public classes
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New or returning to yoga and not sure where to start
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Feeling stuck, overwhelmed, ready for change, and/or disconnected from your body and soul’s true desire
Ready to work with Sarah?
Join me for a free discovery call to see if this method of self-exploration and healing is for you.
AREAS OF EXPERTISE:
Preconception, Pregnancy & Postpartum Support through Yoga​
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​These sessions are dedicated to holding space for those who are planning pregnancy, are currently pregnant or postpartum. We will safely and tenderly use a range of supportive and gentle practices, all rooted in energetic healing, yoga and holistic care principles.
Clearing Sessions
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These sessions are cleansing by nature and designed to support folks in the process of clearing the energetic body. They are ideal at the end of a relationship, life event and/or to mark the closing of a chapter.
Injury Recovery & Trauma Release
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Injuries can sideline you from doing the activities you love and cause unnecessary pain and discomfort. Using somatic floor work along with conscious, focused breathing we will navigate through areas of your physical body and emotions that hold fatigue. This gentle approach will allow you to heal your body while also mitigating the effects your injury has had on the mind and spirit. These sessions are designed with the recognition that trauma affects the entire body, mind and spirit. Together we will work to identify and resolve patterns – conscious and unconscious – that determine how you move, think, and live in light of the trauma you have experienced.
Nervous System Regulation Support
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These sessions are designed to support you in addressing increased levels of anxiousness, stress, general feelings of overwhelm or alternatively flatness.
Therapeutics & Restoratives
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Designed for those with limited mobility, working with an injury or limitation.
Soul-Based Coaching
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Soul Based Coaching guides you closer to your intuition and soul knowing. A modality that relies on Yin (feminine, receptive, inward) energy, curiosity, and self-inquiry. We begin slowly so you may get familiar with and connect to your inner feminine wisdom. Meanwhile, I hold space for your inner knowing to come forth. Unlike traditional styles of coaching, I’m not here to fix or offer solutions, I’m here to help you uncover them. This method of discovery will help you tap into the healer within and give you rich inner resources, facilitating sustainable change from the inside out.
Ready to work with Sarah?
Join me for a free discovery call to see if this method of self-exploration and healing is for you.
KIND WORDS
"Sarah lovingly individualizes her classes to meet her students' needs. She offers a ton of options to modify the practice, allowing students to honor what their body needs that day. It is amazing how she is able to provide the same attention to detail with her students in a virtual environment, as she did in-person. Sarah also cultivates a sense of community among her students through offering opportunities to participate in women's groups, nature hikes, and outdoor classes. What I truly love most about Sarah though, is her authenticity."
- Maureen