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I am happy your journey led you here! 

As a 15-year yoga facilitator, Bay Area native and ocean lover, my holistic practice springs out of my love for nature and supporting other women. Whether you are new to yoga or a seasoned student, you will find an empowering, nurturing and therapeutic space. Through a multilayered approach of yoga and mindfulness, together we will awaken and heighten your sensory awareness, balance your nervous system, and strengthen your body. My holistic approach honors the health of all body systems including physical, energetic, psychological and emotional to nurture a safe, welcoming environment for healing and transformation. If you haven’t taken one-on-one sessions before, consider signing up for one today to experience a deeper dive into your personal wellbeing!

“Through practice, gently and gradually we can collect ourselves and learn how to be more fully with what we do.”

- JACK KORNFIELD

Whether you practice with me in the studio, online, on a coastal trailhead, or at an international retreat destination, I will hold space for you to show up exactly as you are. Giving you space to open your attention and awareness to what your body + soul is calling for. 

 

With a warm invitation, I welcome all levels, ages, and body types into my teaching. This practice is accessible for all who are ready to receive and explore. I see you and I am here for you!

I offer weekly live streamed classes, private Integrative Therapeutic Yoga, local workshops and international yoga wellness retreats.

 

My Studies:

 

200 hours Hatha Yoga with Jolie Cash 

100 hours Restorative Yoga with Jolie Cash 

100 hours Pre and postnatal Yoga with Jolie Cash 

200 hours with YogaWorks 

150 hours Prana Flow with Shiva Rea

200 hours Holistic Massage Therapy at The World School Of Massage

 

Workshops and intensives with master teachers: Maritza Vargas Reyes, Max Strom, Tias Little, Rodney Yee and more.