I’m Sarah—a yoga teacher and retreat leader who believes that slowing down can bring us back to what matters.

I’ve been teaching full-time for nearly two decades, guiding practices that weave together somatic movement, asana and deep listening. My teaching is grounded and unhurried, with room for both strength and softness.

 

I’m less interested in what a pose looks like and more interested in helping you feel connected, present and at home in your body.

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Over the years, my work has grown beyond the studio and into retreat spaces throughout California and around the world. I gather people in beautiful places to practice, rest, connect and remember what makes them feel alive. There’s yoga—but it’s never just about the yoga.

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I live near the ocean in San Francisco with my little family. When I’m not teaching or dreaming up the next retreat, you’ll usually find me adventuring with my son Nikko, outside in nature or surfing whenever the waves provide.