Sweet Saturday's: All Levels Energizing Hatha Flow
Sat, Mar 28
|$15 | Zoom
Let's gather! Join me for an energizing morning practice, starting off the day with breath and mindful movement. This class is open to all levels and does not have a cap on attendees.
Time & Location
Mar 28, 2020, 9:00 AM – 10:00 AM PDT
$15 | Zoom
Guests
About the Event
Class Description:
An energizing morning practice can be a wonderful ritual of self-care. The perfect antidote to mindfully awaken your senses, center your mind, and enliven your body. Each class begins with an intentional pause to arrive into the new day. We combine deep breaths, intelligent sequencing, and mindful movements to naturally increase our energy levels. Sweet Saturday's are designed to calmly wake, open, and activate the body so we walk away feeling grounded, invigorated and inspired throughout our days.
Set up instructions for virtual classes:
Download Zoom
Please set up your practice space with any props you might need or want
Position your mat so I am able to see your entire body
Tickets
Root & Restore
$15.00
+$0.38 ticket service fee
Sale ended