FALLING
INWARD
An Autumn Retreat
With Sarah Pascual
November 20-23, 2025
Mendocino, CA
Embodied Rest, Ritual, and Replenishment
As the leaves turn and the season draws us inward, you’re invited to step into a weekend of deep rest and soulful tending.
Nestled in the quiet beauty of Whispertree in Mendocino, this retreat offers a sacred pause—an invitation to slow down, soften the edges, and return to the wisdom of your body.
Each day will unfold with a gentle rhythm of Hatha, somatic, and restorative yoga, thoughtfully sequenced to ground, open, and replenish. Through guided self-inquiry practices, we’ll listen inward and reconnect to what nourishes us most.
Surrounded by vast nature—towering trees, open skies, and coastal stillness—there will be space to wander, to soak in the outdoor hot tub, to breathe deeply again. Nourishment will come not only from practice, but also from fresh, organic, locally-sourced meals prepared daily with love.
Together in community, yet with space for solitude, we’ll rest, reflect, and realign before the rush of the holiday season. Let this retreat be your permission to pause—and a gentle return home to yourself.
DATES & LOCATION
Nov 20 – Nov 23, 2025
Whispertree Retreat, Mendocino, CA
WHO IS THIS
RETREAT FOR?
This retreat is for anyone feeling the pull to slow down. Whether you’re seeking rest, reconnection, or simply space to breathe, Falling Inward offers a grounding return to yourself—body, heart, and soul.
No prior yoga experience is necessary—just a willingness to listen inward.
RETREAT INCLUDES:
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3 nights / 4 days lodging at Whispertree
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All meals: organic, seasonal, and nourishing
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Daily yoga & somatic movement practices
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Guided rituals and reflective journaling
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Evening rest practices + optional hot tub soaks
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Free time for nature, stillness, and integration
"I created this retreat as an offering—a space for you to exhale, to return to your body, and to reconnect with the slower, deeper rhythms of the season. I can't wait to share this sacred time with you."
— Sarah
WHAT TO EXPECT
Each day will unfold gently, guided by the rhythms of nature and the wisdom of your body:
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Daily Hatha, Somatic & Restorative Yoga – Grounding, nourishing, and intentional practices to support embodiment and rest.
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Guided Self-Inquiry & Ritual – Reflective prompts, meditations, and seasonal rituals to align with your inner rhythms.
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Nourishing Meals – Thoughtfully prepared, organic meals sourced from local farms, made with love and care.
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Nature & Stillness – Time to wander through towering redwoods, rest under open skies, soak in the outdoor hot tub, or simply be.
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Spacious Community – Opportunities for both heartfelt connection and solitude, held in a supportive and welcoming space.
Questions? We’d love to chat!
Send us an email at Retreats@sarahpascualyoga.com
RETREAT LOCATION
Whispertree Retreat Center, Mendocino, CA
Whispertree (formerly Bell Valley Retreat) is located 2.5 hours north of San Francisco on 600+ acres of pristine, regeneratively-managed land in Anderson Valley. The rich plant diversity of Bell Valley, including a number of perennial native grasses, is unparalleled for the area, giving visitors a robust sense of aliveness and beauty leading visitors to describe Whispertree’s land as “magical.” Learn more
The Tollhouse
Remodeled 1912 Victorian Toll House rooms have dedicated baths, well-appointed kitchen, formal dining room, and cozy living room with a wood burning fireplace. This is a great option for singles, doubles, couples, or friends who prefer a private bath and don’t mind sharing the queen/king beds.
From $1,650.00 to $2,150.00
Luxury Studio
Features a king bed with 1 ½ bath, soaking tub, kitchen, large living area, outdoor patio and access to shared outdoor hot tub.
From $1,650.00 to $2,300.00
The Barn
The Barn rooms feature shared bathrooms, a full kitchen, dining space, and a cozy living room with a wood burning stove upstairs with the bedrooms. Think of The Barn as a well-appointed three bedroom apartment with shared baths. It’s perfect for singles, doubles, couples, or a group of friends.
From $1,600.00 to $2,150.00
Tent Cabins
Tucked in the shade of old growth oaks and madrones, the fully furnished cabin tents offer glorious views of the valley and are complete with electricity and wifi. Just a short walk to the well-appointed, shared bathhouse and outdoor kitchen. A great option for singles, doubles, and couples who want to feel closer to the outdoors.
From $1,325.00 to $1575
Bell Tents
Each tent has an awning-covered porch, electricity, and heated beds. Just a short walk to the well-appointed, shared bathhouse and outdoor kitchen. These are a great option for singles, doubles, and couples who want to feel closer to the outdoors.
From $1,325.00 to $1,575.00
Investment:
Rates vary by accommodation type. All pricing includes meals, lodging, and full retreat programming.
Reserve Your Spot
Spaces are intentionally limited to keep the retreat intimate and spacious.
Let this be your permission to pause.
Return to your breath, your body, and the quiet wisdom within.
We can’t wait to welcome you.
Do I need yoga experience to attend?
Not at all. This retreat is open to all levels. The practices are gentle, nourishing, and adaptable. Whether you're new to yoga or have an established practice, you'll be supported in moving at your own pace.
What’s included in the retreat price?
Your retreat registration includes:
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3 nights of accommodations at Whispertree Retreat
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All meals: nourishing, organic, and locally-sourced, tea and coffee
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Daily yoga, somatic, and restorative practices
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Guided self-inquiry, rituals, and evening rest sessions
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Access to the land, trails, and outdoor hot tub
What’s not included?
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Transportation to and from the retreat location
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Optional add-ons (like massage, if available)
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Travel insurance (recommended)
How do I get there?
Whispertree is located near Mendocino, CA. Driving directions will be provided upon registration. The closest major airports are in Santa Rosa (STS) and San Francisco (SFO). Carpooling options may be arranged closer to the retreat date.
What should I bring?
A full packing list will be sent after registration, but in general:
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Comfortable layers for yoga and lounging
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Journal and pen
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Yoga mat
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Warm clothing for cool evenings
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Swimsuit for the hot tub
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Any personal items or sacred objects that support your rest and ritual practices
Will I have time for myself?
Absolutely. While we'll gather for daily practices and meals, there will be ample spaciousness built into the schedule for rest, solitude, and time in nature.
Can I come alone?
Yes! Many people come to retreats solo. It's a beautiful way to reconnect with yourself, and the group space is welcoming and supportive.
What if I have dietary restrictions?
We can accommodate most dietary needs, including vegetarian, gluten-free, and dairy-free options. Please share your preferences when registering.
What is the cancellation policy?
Please read carefully before booking:
All retreat payments are non-refundable. Due to the intimate nature of this offering and the upfront commitments required for accommodations, facilitation, and planning, I’m unable to offer refunds for any reason, including illness, travel delays, or changes in personal circumstances.
However, your spot is transferable. If you are no longer able to attend, you may transfer your registration to another person who meets the retreat requirements (if applicable). It is your responsibility to find a replacement and notify me in writing at least 14 days before the retreat start date. Transfers requested less than 14 days before the retreat cannot be guaranteed.
If the retreat is canceled by the organizer due to unforeseen circumstances, you will receive a full refund or the option to apply your payment to a rescheduled offering. Thank you for understanding and honoring this policy—it allows me to create a grounded, intentional experience for everyone involved.
NOURISHMENT
by Yes Please Catering
Nourishing Bodies, Nourishing Souls
With over 20 years of kitchen experience, Jes Versace blends a love of food with a passion for fostering connection.
Yes Please Catering believes in the power of high-vibration food to support both body and soul. Every meal created is rooted in intention and care, ensuring each bite is as nourishing as it is delicious. The team specializes in providing personalized catering for retreats, gatherings, and celebrations.
ARE ALL MEALS INCLUDED?
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Yes!
CAN I MAKE SPECIAL REQUESTS?
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We can accommodate most dietary needs, including vegetarian, gluten-free, and dairy-free options. Please share your preferences when registering.
WHAT KIND OF FOOD WILL BE SERVED?
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Delicious healthy and nourishing farm-to-table meals and coffee served daily.
YOUR RETREAT HOST
