Thu, Apr 16 | $15 | Zoom

Energetic Hatha Flow All levels

Let's gather! Join me in the comforts of your home for an all levels Energetic Hatha Flow practice.
Registration is Closed
Energetic Hatha Flow All levels

Time & Location

Apr 16, 2020, 6:00 PM – 7:15 PM PDT
$15 | Zoom

About the Event

Set up instructions for virtual classes:

  • Download Zoom 
  • Please set up your practice space with any props you might need or want 
  • Position your mat so I am able to see your entire body
  • Log-in atleast 5 mintues before start time 
  • Conisder brining a journal (optional) 
  • If you wish to have privacy, you can turn your camera view off. Please let me know ahead of time
  • If you are unbale to make class for whatever reason, please give me an advanced notice
  • Use the Zoom link in your confirmation email  

Class description:

When we practice yoga with an intention to cultivate self-awareness, we can expand our capacity to focus our attention, and truly embark upon a meditation in motion. In Hatha Flow, we will move at a slower pace, with opportunity to pause and closely observe one's breath, alignment and personal experience in each posture. This gives us a greater overall sense of awareness and connection to our bodies and inner being. This class gracefully weaves together subtle body practices & therapeutic floor work to renew the nervous system and focus the mind to prepare us for the more physically demanding portion of class. We will transition to a breath infused alignment focus and a mindful standing series, which are both rigorous yet slow. Each class ends with as we began - in a state of calm and inner balance with restorative yoga and a deep savasana. We leave our practice with a refreshed physical, mental, and energetic state. 

Tickets
Price
Quantity
Total
  • Root & Restore
    $17
    +$0.43 Service fee
    $17
    +$0.43 Service fee
    0
    $0
Total$0

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