Upcoming Retreats: Women’s Retreat in Bonny Doon, CA | Falling Inward Retreat in Mendocino
THE PLACES WE COME ALIVE
A week to connect with what makes you feel most alive
There are places that wake something up in us.
Places that remind us how good it feels to move slowly. To spend our days in the ocean. To gather around a table with beautiful food and kind people. To laugh, to rest, to explore, and to remember what brings us alive.
This is your invitation to one of those places.
We'll gather at Sansara, an oceanfront sanctuary where the jungle meets the Pacific, and spend a week immersed in movement, nature, adventure, and meaningful connection.
Our days begin with Somatic / Hatha yoga overlooking the ocean and unfold with swims in warm Pacific waters, stand-up paddleboarding, optional surf lessons (or surf sessions for those who already ride waves), waterfall adventures, nourishing meals, spacious afternoons, and evenings beneath the stars.
This isn't about escaping your life.
It's about returning home feeling more like yourself.
If something in you is quietly whispering yes, I'd love nothing more than to share this extraordinary place with you.
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“There are places that don't ask us to become someone new. They simply remind us who we've been all along.”
A Story
Places become part of your story.
Sansara is one of those places.
The first time I arrived here, I felt something I wasn't expecting.
Not just awe.
A sense of belonging.
It felt as though the land itself was welcoming me home.
There is an incredible amount of care woven into this place. You feel it everywhere—from the thoughtfully designed spaces to the farm-to-table meals, from the warmth of the staff to the quiet beauty of Cambutal's untouched coastline.
I've led two beautiful retreats at Sansara
Each visit has left me carrying home the very same feeling.
More alive.
More inspired.
More connected to myself and the community.
That's how special this place has become to me. It's why I've chosen to return for a third time, and why I knew I wanted to gather here again.
Not because I believe a place can change who we are.
But because I believe there are places that help us remember..
The Conditions for Coming Alive
We don't come alive because we do more.
We come alive because we create the right conditions.
Movement.
Stillness.
Ocean.
Adventure.
Nature.
Beautiful food.
Meaningful conversation.
Rest.
Space.
Time.
Over the course of our week together, these become the quiet ingredients that gently wake up the parts of ourselves that have been buried beneath the pace of everyday life.
Morning movement in the oceanfront shala.
Afternoons spent paddleboarding, swimming, surfing, exploring waterfalls, or simply resting beside the pool.
Long dinners. Bare feet. Salt air. Conversations that linger.
There is no pressure to do it all.
Only an invitation to follow what feels nourishing.
Not because we're becoming someone new.
Because we're remembering someone familiar.
The Rhythm of Our Days
Morning
Coffee, ocean air, movement in the oceanfront shala, and a nourishing breakfast.
Afternoon
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Ocean swims
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Complimentary stand-up paddleboards
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Optional surf lessons or surf sessions for experienced surfers
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Guided waterfall adventure
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Healing bodywork
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Time by the pool
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Or simply an afternoon with nowhere to be.
Evening
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Grounding movement
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Beautiful dinners
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Meaningful conversations
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Sunsets and stars.
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Imagine Returning Home...
Feeling lighter.
Feeling more rested.
Feeling more present.
Feeling more connected to yourself.
Feeling inspired by your own life.
"I haven't felt this nourished in years."
"I haven't laughed this much in years."
"I haven't felt this comfortable in my own body in years."
"I remembered what makes me feel alive."
Your Investment Includes
Everything has been thoughtfully gathered so you can settle in, exhale, and fully immerse yourself in the experience.
YOUR STAY
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6 nights / 7 days at Sansara Resort
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Beautiful accommodations
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Roundtrip airport transportation between Panama City and Sansara
MOVEMENT & PRACTICE
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Twice-daily somatic & Hatha yoga, restorative practices, and functional movement
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Oceanfront yoga shala
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Guided meditation
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Self-inquiry & journaling
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Group circles & meaningful connection
NOURISHMENT
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Three farm/ocean-to-table meals daily
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Coffee, tea & filtered water
Questions? We’d love to chat!
Send us an email sarah@sarahpascualyoga.com
ADVENTURE & EXPLORATION
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Complimentary stand-up paddleboards
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Complimentary bicycles
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Ocean swims
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Spacious afternoons to rest or explore
REST & RENEWAL
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Oceanfront pool
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Swimming beach
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Yoga props
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Welcome gift
Hanuman (Women's Dorm)
Capacity: 4 female guests
Built by local artisans from Cambutal, Hanuman is an elegant and spacious cabana located beside the pool and just steps from the Pacific Ocean.
The suite can be configured with either two king beds or four twin beds, making it ideal for friends traveling together. Features include handcrafted tropical wood ceilings, driftwood furnishings, a large stone shower with double sinks, an expansive covered patio, air conditioning, luxury organic bath products, premium linens, and a mini bar.
Investment: $3000 per person
Casa Antigua (Ocean View)
Capacity: 2 guests
A peaceful ocean-view cabana located directly across from Sansara's yoga shala.
This beautifully remodeled room offers either one king bed or two twin beds, handcrafted furnishings, a spacious bathroom with a walk-in stone shower, a private patio, premium linens, and spa-quality organic amenities.
Investment: $3800 per person
La Marea (Ocean View)
Capacity: 2 guests
One of Sansara's luxurious oceanfront cabanas, tucked along a hand-laid stone pathway through lush tropical gardens.
Features a king bed, oversized private terrace with ocean views, handcrafted custom furnishings, premium linens, organic bath products, air conditioning, and a mini bar.
Investment: $4300 per person
Casa OM (Infinity Pool)
Capacity: 2 guests
Sansara's premier luxury accommodation, located directly on the beach with unobstructed Pacific Ocean views.
Casa OM includes a private infinity pool, expansive terrace with hammocks and lounge chairs, over 700 square feet of living space, king bed, marble shower, oversized soaking tub, Turkish robes, coffee station, mini bar, premium sustainable linens, Wi-Fi, and handcrafted luxury finishes throughout.
Investment: $4900 per person
Anahata (Men's Dorm)
Capacity: 3 male guests
Anahata ("heart lotus") is a beautiful beachfront cabana located just steps from the black sand beach.
The room features one king bed plus an optional handcrafted twin bed, an open-concept bathroom, private patio, outdoor shower, premium linens, luxury bath products, air conditioning, and a mini bar.
Investment: $3000 per person
Rio Chico
Capacity: 2 guests
A tropical garden-level cabana designed with natural materials and relaxed beach style.
Features include a private terrace, handcrafted stone shower, antique wood furnishings, fine linens, organic bath products, air conditioning, and a mini bar.
Investment: $3600 per person
Ganesha (Oceanfront)
Capacity: 2 guests
Located directly on the ocean beside the pool, Ganesha offers incredible views of the Pacific from your private terrace.
Includes a king bed, oversized stone shower, handcrafted driftwood furniture, tropical wood ceilings, premium linens, organic bath products, air conditioning, and a mini fridge.
Investment: $4300 per person
Cedro Espino
Capacity: 2 guests
An oceanfront, treehouse-inspired second-story cabana with a private balcony overlooking the Pacific.
Inside you'll find two queen canopy beds, handcrafted wood ceilings, slate tile finishes, premium linens, organic bath products, air conditioning, and a mini bar.
Investment: $3600 per person
Rio Grande
Capacity: 2 guests
A bright second-story cabana filled with natural light and warm surf-inspired design.
Includes a plush king bed, stone shower, handcrafted furnishings, premium linens, organic bath products, air conditioning, mini bar, and in-room safe.
Investment: $3600 per person
Apana (Oceanfront)
Capacity: 2 guests
One of Sansara's signature luxury suites with sweeping Pacific Ocean views.
Features include a king bed, expansive private terrace, hammock, outdoor soaking tub, dual rainfall showers, coffee station, beach access, premium linens, organic bath products, air conditioning, and a mini bar.
Investment: $4300 per person
Nourishment
For Body & Soul
At Sansara, our culinary philosophy is rooted in connection - to the land, the ocean, and the local community. We proudly source our fruits, vegetables, and eggs from independent farmers throughout Cambutal and the greater Azuero region, while the fish served each day is caught fresh from the waters just beyond our bay. Our kitchen celebrates these ingredients through bold Panamanian and Latin American flavors, tropical influences, and ever-evolving chef-driven menus.
Everything is crafted with intention - from house-made juices and wellness-forward dishes to small-batch kombucha brewed on-site. Our kitchen also accommodates vegetarian, vegan and gluten-free diets, ensuring every guest enjoys a personalized and nourishing dining experience.
Are all meals included?
All Sansara retreat and experience packages include three chef-prepared meals daily, from nourishing post-surf breakfasts to candlelit three-course dinners by the ocean - creating a holistic experience that connects wellness, community, and exceptional cuisine.
Can I make special requests?
Sansara's kitchen accommodates vegetarian, vegan and gluten-free diets, ensuring every guest enjoys a personalized and nourishing dining experience.
Is there alcohol available?
Mocktails are available to purchase. We encourage an alcohol and substance free retreat.
Your Retreat Host
Sarah Pascual
Hi, I'm Sarah.
I'm a yoga teacher, retreat leader, mama to my adventurous little sidekick, Nikko, and someone who's happiest with salty hair, sandy feet, and a good cup of coffee in hand.
For nearly 20 years, I've been guiding people back to themselves through somatic yoga, mindful movement, nervous system care, and retreats rooted in nature and genuine connection. My classes are less about perfect poses and more about helping you feel at home in your body again. To soften. To breathe. To remember what makes you feel most alive.
This will be my third time returning to Sansara, and if I'm honest... this place has completely stolen my heart. The wild Pacific, the slower rhythm of life, the incredible people—it gets me every single time. I've watched this place work its quiet magic. Shoulders drop. Bellies soften. Strangers become lifelong friends. Something wakes up.
When I'm not teaching, you'll usually find me chasing Nikko around the beach, sneaking away for a surf, wandering through a farmers market, or dreaming up our next adventure.
I can't wait to share this beautiful corner of the world with you.
P.S. Fair warning: you might leave with a deeper exhale, a stronger tan, and an irrational desire to rearrange your entire life around ocean swims. It happens.
Travel Info
Does passport expiration affect entry to Panama?
Yes, you need a passport with 6 or more months of validity to come into Panama.
Travel to Panama City
We suggest all guests arrive in Panama City (PTY) on Saturday before your scheduled retreat date. This gives you one day/night to explore the historic district (Casco Viejo). On Sunday morning between 8:30 - 9:00am the included transportation will pick you up from one of the recommended hotels in Casco Viejo, see below.
We also suggest enjoying an extra night in Panama City on the return, however if you need to fly out on the Saturday, please book a flight no earlier than 6:00pm. Drop-off's as part of the included transportation on the return, from Sansara to Panama City, are available at the same list of recommended hotels.
Airport transportation is not included. If you wish to arrange airport transportation or have guests arriving outside of the group transportation we recommend using our trusted transportation provider, Pineapple Shuttle (contact information below)
Recommended Hotels in Panama City :
Retreat Policies
Payment Details:
Reserve your spot by payment in full or with a $1,000 non-refundable deposit. Final balance is due February 1, 2027. Registration after February 1, 2027 requires payment in full.
All pricing listed is per person. Double occupancy rooms are priced assuming two guests sharing. They must be booked with a friend or family.
Cancellation Details:
All retreat payments, including the non-refundable deposit and subsequent payments, are non-refundable and non-transferable. Your payment reserves your unique spot on this retreat and allows us to plan for you in advance, including accommodations, meals, yoga sessions, transportation, and other retreat offerings.
Due to the intimate nature of this retreat and the limited number of spaces available, we are unable to offer refunds or credits for any reason, including illness, travel delays, or unforeseen circumstances.
Please understand that when you book, we are holding a space specifically for you and making commitments on your behalf. If you need to cancel, your payment will be forfeited, as it is unlikely we will be able to fill your spot or recoup the costs associated with your reservation.
We strongly encourage participants to purchase travel insurance to protect their investment in case of unexpected events.