Wed, Apr 15 | $17 | Zoom

Root & Restore: All Levels Hatha Flow

Let's gather! Join me in the comforts of your home for an all levels Hatha Flow practice. This class is limited to 10 students for a more intimate setting and personal instruction.
Registration is Closed
Root & Restore: All Levels Hatha Flow

Time & Location

Apr 15, 2020, 9:00 AM – 10:15 AM PDT
$17 | Zoom

About the Event

Set up instructions for virtual classes:

These classses are limited to 10 students max so I can provide quality instruction. Most of the time I will be sitting and teaching, so I can provide personal adjustments. I will demo when necessary. My intention with this format is to create more of a class setting rather than following along to a recording. Please sign up ahead of time to reserve your space. 

  • Download Zoom 
  • Please set up your practice space with any props you might need or want 
  • Position your mat so I am able to see your entire body
  • Log-in atleast 5 mintues before start time 
  • Conisder brining a journal (optional) 
  • If you wish to have privacy, you can turn your camera view off. Please let me know ahead of time
  • If you are unbale to make class for whatever reason, please give me an advanced notice
  • Use the Zoom link in your confirmation email  

Class description:

When we practice yoga with an intention to cultivate self-awareness, we can expand our capacity to focus our attention, and truly embark upon a meditation in motion. In Hatha Flow, we will move at a slower pace, with opportunity to pause and closely observe one's breath, alignment and personal experience in each posture. This gives us a greater overall sense of awareness and connection to our bodies and inner being. This class gracefully weaves together subtle body practices & therapeutic floor work to renew the nervous system and focus the mind to prepare us for the more physically demanding portion of class. We will transition to a breath infused alignment focus and a mindful standing series, which are both rigorous yet slow. Each class ends with as we began - in a state of calm and inner balance with restorative yoga and a deep savasana. We leave our practice with a refreshed physical, mental, and energetic state. 

Tickets
Price
Quantity
Total
  • Root & Restore
    $17
    +$0.43 Service fee
    $17
    +$0.43 Service fee
    0
    $0
Total$0

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