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THE LIBRARY

For the woman seeking support by her own wisdom

EMPOWERING YOU TO BECOME YOUR OWN HEALER

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Welcome to my on-demand classes! A growing library of short and sweet practices to guide you into breath, movement, and meditation.

Practice anytime and anywhere!

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20 min Restorative Practice 

 

20 min Slow & Gentle Hatha 

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12 min Hip Opening

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