We work together once or twice a week for 60-minute private sessions. We start by checking in with your desired outcome. We build your physical awareness and then go deeper into aspects of breath work, meditation and the energy body. With intimate attention to each posture, I guide you through the alignment points and modifications right for you. Asking questions and feeling the difference in your body will accelerate your physical and philosophical understanding, empowering you with a more balanced practice at home and in community.