A WOMEN SUPPORTED BY HER OWN WISDOM

Through Integrative Therapeutic yoga and Soul Based Coaching I support Women to awaken their unique potential and embody their innate sacred wisdom. To remember the sanctuary of self and soften back into the sweet embrace of their heart.

PRIVATE SESSIONS INCLUDE:

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  • Deepening mind + body connection and awareness 

  • Mindfulness + breath practices 

  • Breaking down the fundamentals of yoga

  • Therapeutic hands-on adjustments

  • Self reflective journaling guide and embodiment rituals 

  • Sacred session notes with meditations & personalized home practices 

  • Exclusive ongoing support during the journey 

  • Book recommendations 

“My heart burst with joy at the thought of helping Women access their true power and awaken their ability to self heal and trust their soul-knowing.”

 

- Sarah Pascual

THE SPACE:

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In person sessions are held at my San Francisco wellness space:

3322 Steiner Street 

San Francisco, CA 94123

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MANY OF MY CLIENTS ARE: 

  • Looking to develop self-care practices  

  • Preconception, Prenatal and postnatal women 

  • Ready to evolve and deepen ones practice 

  • Experiencing pain or discomfort in the body

  • Seeking modifications for an injury or physical limitation  

  • Too busy to fit your schedule around weekly public classes 

  • Seeking holistic strategies to manage anxiety, depression, and stresses of city life

  • New or returning to yoga and not sure where to start 

HOW IT WORKS:

We work together once or twice a week for 60-minute private sessions. We start by checking in with your desired outcome. We build your physical awareness and then go deeper into aspects of breath work, meditation and the energy body. With intimate attention to each posture, I guide you through the alignment points and modifications right for you. Asking questions and feeling the difference in your body will accelerate your physical and philosophical understanding, empowering you with a more balanced practice at home and in community.

KIND WORDS

“I continue to be amazed by how much more energetic, relaxed, centered and focused I am when I see Sarah.  I feel recharged and ready to face the day! Even if you think you can’t do yoga, you can with Sarah.  Trust me.  I’ve been there." -Isobel

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